Ideal sandwiches: 4 delicious and nutritious combinations
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If you are a fan of sandwiches, try to prepare them in a healthier way, of the foods that will meet your basic needs for vitamins and minerals. We suggest a combination of four healthy sandwiches, designed to meet the … Read More

How to avoid colds that brings autumn???
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You are exhausted and susceptible to colds? Sleeping only a few hours at night, you spend the whole day at work, no time to have quality, healthy meal? You weakened the immunity due to improper way of life, and there … Read More

Detoxification
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You will need: 2 lemons and 1 l of water. Cut lemon in slices and put them in water.  Leave it over night and drink it all the next day.

Don’t know what to eat like a snack?
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Answer is : Apples and peanut butter. Many people think that peanut butter is not healthy, but the truth is opposite. Peanuts are good in regulation of sugar in blood, lowers cholesterol, it contains good fat, vitamins B1 and B3, vitamin … Read More

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