What is the best time for coffee and why?
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The body produces cortisol, a stress hormone, in the morning, allowing you this way to naturally wake up. But it is also a time when usually we drink morning coffee. In this way we  confuse the organism. We all know … Read More

Tortilla Zucchini
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Instead of tortilla made of corn or mixed flour, which do not really have any nutritional value, what do you think of tortillas zucchini? Here’s how to make them … It takes 4 cups of sliced zucchini, 1 egg, ¼ … Read More

Several Benefits of Citrus Fruit
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All citrus fruit is acid fruit. The acid fruits are the most detoxifying fruits and excellent foods. Citrus fruits are high in vitamin C, and are good sources of folic acid and thiamine.   Have more types of Citrus Fruit … Read More

Good effects of almond
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Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits.  Аlso nutritional powerhouses, packed with healthy fats, muscle-building protein, natural fiber, beneficial minerals and heart-healthy vitamins and antioxidants.   Five Health Benefits of Almonds affecting well … Read More

Pomegranate juice
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Drinking pomegranate juice benefits our health and skin in a myriad of ways. Why terbium drink pomegranate juice: -Lowers cholesterol and other cardiac risk factors -May have benefits to relieve or protect against depression and osteoporosis -Potent anti-cancer and immune … Read More

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