The number of people who are realizing the importance of healthy diets is increasing rapidly. The people are adopting healthier diets and indulging in exercise routines to get fit and healthy. But it is very much essential to get rid of the past damages rapidly. For this rapid treatment people look to various pills and teas in the market, that cause more damage than good. Most of us are unaware that the remedy for detoxification is right in our kitchen and that is Apple Cider Vinegar.
Vinegar has been a household name and has been present in all kitchens since ages; the best among them is Apple Cider Vinegar. It is very beneficial and loaded with many great healing compounds such as potassium, acetic acid, probiotics and other enzymes. It is not great in taste but can be taken with some water to get great benefits.
Its benefits are enumerated below:
1.As an anti-oxidant:
It is made by fermenting apple cider (crushed apples); this process results in the formation of alcohol. Then, this liquid is treated with bacteria which again ferments the alcohol and Acetic acid is the residue.
This liquid is not clear but contains a lot of organic fibrous strands containing proteins, bacteria and enzymes. It is a low-calorie liquid without too many nutrients. A good quality Apple Cider Vinegar(ACV) does, however, contain some Potassium and amino acids.
2.As an antimicrobial agent:
It is common knowledge that Hippocrates, the father of modern medicine, was applying treating the wounds of animals and humans by cleaning them with vinegar because the most active ingredientAcetic acid is known to kill active bacteria and pathogens.
It has also beena popular home remedy for traditional treatment of lice, clearing nail fungus, Warts and many infections including cleaning of ears.
3.As a means of controlling blood sugar
In the case of Type 2 Diabetes, the blood sugar levels are quite high sine Insulin is not produced; the body becomes resistant to insulin.
Elevated levels of blood sugar are also seen as a cause of ageing of the body. Apple Cider Vinegar has been seen to positively benefit Diabetics by improving the Insulin function and lowering blood sugar levels.
So we look to sometimes expensive detox pills and teas to do the trick. Their claims are at times dubious.
4.As a means of controlling weight loss
Since it has been established that ACV lowers blood sugar levels it is a natural extension of this function that there is bound to be a loss of weight.
5.ACV may benefit the heart
In a scenario where the occurrence of heart diseases is rising, the benefits of ACV are seen in reducing triglycerides and Cholestrol. It also prevents oxidation of Cholesterol.
6.As a protection against Cancer
Vinegar has been known to shrink tumors and get rid of of Cancer cells.
7.ACV acts against Allergies
ACV helps the body clean up sinus congestion and prevent allergies.
simpleorganiclife.org – original article.