Many people start their day with a hot drink like coffee. Others prefer something cold and refreshing as soda, soda or soda. However, both drinks cause serious damage to our health, so we need to replace them.
A good choice is the drink that will present you below. This is consumed on an empty stomach and is very nutritious. It also eliminates bacteria, detoxifies the body and gives us energy that favors our workday.
There are many benefits we can achieve with this drink. This helps to burn fat and lose weight gradually and naturally.
With its cleansing action cleans our body, it increases metabolism and promotes the expulsion of toxic substances. Here we show you what you should have on hand and you must do to prepare.
What we need:
- Natural ginger (1 inch).
- Lemons (5 units).
- Garlic (4-5 cloves).
- Mineral water (2 liters).
Preparation and use:
The first step is from lemons in half without peel and extract all the juice. When we finish, we throw no bagasse, but booked it for later use. Then we peel the garlic cloves and daub cast in the blender with the lemon juice. Then we peel and grate ginger, adding it to the blender. These ingredients liquefy without water until a homogeneous substance.
Then in a pot we take the 2 liter of water and put to boil with bagasse lemons. When the water reaches the boiling point, add the mixture to liquefy and let it boil for several minutes. Finally, we extract lemons and let cool, to throw him into a container with a lid.
This mixture should have a cup every morning fasting and feel its effects . Because lemon juice is similar to gastric juices of the stomach, it stimulates the production of bile.As a result, the gastrointestinal tract is stimulated.
On the other hand, lemon juice soothes and improves digestion, attacking upset stomachs. As a result, we end up losing weight quickly and naturally.
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