Healthy Care Coconut Oil
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Five tips for Coconut oil skin care and beauty   Shaving Lotion – Close shave and a moisturizer at the same time. Mix in Bath Water – Melt about 1/4 cup and add it to your bath water and soak. … Read More

What you need to know
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1.Asthma. A diet high in omega-3 s lowers inflammation. 2.Blood fat (triglycerides). High risk for heart disease. 3.Rheumatoid arthritis. Fish oil supplements (EPA+DNA) can curb stiffness and joint pain. 4.Baby development. DNA appears to be important for visual and neurological … Read More

Secrets of Cinnamon in the Diet
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Five hidden health secrets of cinnamon: 1.Heals sore throats & soothes colds 2.Alleviates symptoms of PMS 3.Balances blood sugar – Instead of swinging from one end of the sugar-spectrum to the other, help regulate and lower their blood sugar levels. … Read More

Natural Way to Avoid Chests Cancer
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Breast cancer is one of the world main killers for women all over the world. Breast cancer can be generated by genetic factors, but the main factors that lead to breast cancer is bad lifestyle and unhealthy consuming patterns. Breast … Read More

Alcohol vs Health
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Having a few drinks every day may be just as destructive as excessive binge drinking. The constant insult to the liver and digestive track can lead to pancreatitis, cirrhosis and ulcers. There is a lot of good giving up alcohol … Read More

3 myths about food that you need to stop believing in
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Myth 1: Celery has a ”negative” cal Truth: Unfortunately, there are no negative calories. However, celery contains only 10 calories per serving and is good to eat if you want to lose weight.   Myth 2: Vitamin C protect us … Read More

Food that help control diabetes
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Linseed Linseed is good source of fiber and alpha-linolenic acid, which are converted to the omega-3 fatty acids. Linseed reduces blood sugar and cholesterol, thus reducing the risk of developing heart disease, heart attacks and other cardiovascular problems. Date palm … Read More

Smarter fast food
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95% of people every day eat at least one meal as fast food: pizza, donuts, croissants, pies, sandwiches. Quick meals are not redundant, because hunger is not to be ignored, it’s just the food that we choose should be healthier. … Read More

7 myths about food that you need to stop believing in
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Myth 1: Vitamin C protect us from flu Truth: Taking vitamin C when you are having flu can can shorter duration of illness, but consuming big amount of this supplement does not guarantee that you will not catch a cold. … Read More

Ideal sandwiches: 4 delicious and nutritious combinations
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If you are a fan of sandwiches, try to prepare them in a healthier way, of the foods that will meet your basic needs for vitamins and minerals. We suggest a combination of four healthy sandwiches, designed to meet the … Read More

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