Difference between black white rice

Difference between black white rice

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Most of us are aware about the fact that brown rice is better than white rice.

Which helps brown rice:

  1. Healthy levels of cholesterol – Brown rice is a healthy option for maintaining healthy levels of cholesterol.
  2. Cardiovascular health – Consumption of whole grains such as brown rice helps reduce the blockage of arteries due to plaque buildup.
  3. Digestive health – Fiber present in helps regulate the bowel function and keeps a fuller feeling. Brown rice is healthful staple which can be added to the daily diet for keeping a healthy digestive system.
  4. Psychosomatic health for lactating women – Sprouted brown rice is beneficial for the mental health of the lactating mothers.
  5. Antioxidant activity- Brown rice is rich in powerful antioxidants which extend their protection against the damage caused by oxygen free radicals.