Ginger originates from Asia. It is a root under the Latin name of Zingiber officinale. People have used it for centuries mostly as a spice, but it can also be used as a natural remedy for numerous diseases. It would be best to use it by preparing tea or ginger water. You just have to boil that root and drink the liquid that remains. It’s that easy!
Here’s how you can prepare ginger water:
Pour about 1 or 1.5 liter of water in a pot. Then, add the chopped ginger root inside. Put the mixture on high heat on the stove and leave it to boil. Leave it to simmer for 15 minutes. After that, strain it and leave it to cool down.
Method of use:
You can just put this mixture in a thermos and take it with you anywhere. Drink at least 1 liter of it daily. You should drink it at least 6 months if you want to obtain the best results.
Health benefits of ginger water:
- Nausea Relief
- Ginger water protects your body from various types of cancer
- Ginger water decreases your cholesterol levels
- Ginger water is a powerful antioxidant
- Ginger water is full of some very powerful anti-inflammatory properties
- Use ginger against seasickness
Ginger water is full of anti-inflammatory properties that will help you against rheumatism pain and joint swelling.
Ginger contains plenty of antioxidants that can prevent the damage of the free radicals which are the main reason for the appearance of cancer. Ginger possesses very powerful antioxidants in its fresh but also in its dried form.
May Protect Against Cancer
As we’ve presented it above, ginger water has the ability to help you prevent cancer as well as stop the proliferation of cancer cells. The antioxidants it contains can help you inhibit the growth of cancer-causing substances in the body.
Ginger for Weight Loss
According to the Ayurveda tradition, eating or drinking ginger root will help you control your weight. It has also been confirmed by scientific researches.
A particular study on ginger which tested rats, managed to prove that after they were given gingerol (an active compound found in ginger), they managed to lose plenty of their weight after 30 days from the start of the treatment. They also had their blood sugar levels and their leptin improved.
Ginger has also been proved to have a beneficial effect on the levels of cholesterol level, while at the same time it increases the levels of LDL (good) cholesterol.
Ginger can help you feel satiated and stimulate the process of your digestion.
How Ginger Helps You Burn Stomach Fat
Ginger is so beneficial that it can even help you target the fat you want to burn in a certain area. It can target the main reasons which make fat accumulate which are: overeating, hormonal disorders, as well as low energy levels.Ginger can help you prevent overeating as it makes you feel full for a longer period of time.
According to various scientific researches, chronic stress and hormonal imbalances can lead to spikes in the levels of blood cortisol that after some time starts to disrupt the metabolism as well as the whole immune system. When the levels of cortisol are increased, it usually leads to weight gain, so it becomes very difficult to burn belly fat.
Use ginger every day and everything in your organism will be balanced. You’ll manage to lose weight easily and burn more fat. Ginger possesses a sharp flavor that will work on you physically and mentally.
How to Use Ginger for Weight Loss
Ginger is amazing! It will restart your metabolism, you’ll be full of energy and with an improved digestion. You’ll also manage to reduce the production of cortisol.
Here’s an interesting recipe with ginger: use the juice of one squeezed lemon, a pinch of salt and some grated ginger. Only one teaspoon of this mixture before meals will help you improve digestion and control your appetite.
Prepare a cup of ginger tea with some added lemon. Lemon is also excellent in burning fat.
Consume ginger any time you like and in any form. Add it as a spice in your meals and smoothies and soon you’ll be able to see that it has very powerful health benefits that will also help you lose weight and burn fat!