Food that help control diabetes
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Linseed Linseed is good source of fiber and alpha-linolenic acid, which are converted to the omega-3 fatty acids. Linseed reduces blood sugar and cholesterol, thus reducing the risk of developing heart disease, heart attacks and other cardiovascular problems. Date palm … Read More

Smarter fast food
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95% of people every day eat at least one meal as fast food: pizza, donuts, croissants, pies, sandwiches. Quick meals are not redundant, because hunger is not to be ignored, it’s just the food that we choose should be healthier. … Read More

How To Naturally Cure Cold and Flu
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With cold and flu season in full swing, we give you some tips to help you reducing the time and intensity of the symptoms and too boost your immunity system. Here are four interesting recipes to cure your colds, flues … Read More

7 myths about food that you need to stop believing in
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Myth 1: Vitamin C protect us from flu Truth: Taking vitamin C when you are having flu can can shorter duration of illness, but consuming big amount of this supplement does not guarantee that you will not catch a cold. … Read More

Ideal sandwiches: 4 delicious and nutritious combinations
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If you are a fan of sandwiches, try to prepare them in a healthier way, of the foods that will meet your basic needs for vitamins and minerals. We suggest a combination of four healthy sandwiches, designed to meet the … Read More

How to avoid colds that brings autumn???
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You are exhausted and susceptible to colds? Sleeping only a few hours at night, you spend the whole day at work, no time to have quality, healthy meal? You weakened the immunity due to improper way of life, and there … Read More

Detoxification
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You will need: 2 lemons and 1 l of water. Cut lemon in slices and put them in water.  Leave it over night and drink it all the next day.

Don’t know what to eat like a snack?
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Answer is : Apples and peanut butter. Many people think that peanut butter is not healthy, but the truth is opposite. Peanuts are good in regulation of sugar in blood, lowers cholesterol, it contains good fat, vitamins B1 and B3, vitamin … Read More

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