Let`s face it! Every second person on the planet struggles with extra pounds, especially in the abdominal area. This is not surprising at all, given the fact that we have busy lifestyle with almost no exercise and poor diet.
While proper diet and exercising are the real solution to this issue, many people are simply pressed for time and need faster results with minimum effort. Of course, we cannot blame them at all.
The good news is that there is a natural drink that can help you get back to flat. Namely, it reduces the puffy, belly fat in only a week.
The main ingredient used in this drink is banana, which can help you detox as well as strengthen your abdomen when combined with flax seed.
- 1 banana
- ½ cup of low fat yogurt
- 1 orange
- 2 tablespoons of flax seed
- 2 tablespoons whey powder
- 1 tablespoon of coconut oil
- Pinch of ginger
All you have to do is to put all the ingredients in a blender and blend well. As simple as that!