Five hidden health secrets of cinnamon:
1.Heals sore throats & soothes colds
2.Alleviates symptoms of PMS
3.Balances blood sugar – Instead of swinging from one end of the sugar-spectrum to the other, help regulate and lower their blood sugar levels.
4.Clears Up candida infections – In addition to bashing bacteria in the body, cinnamon has potent anti-fungal properties as well.
5.Helps You Lose Weight
How to start taking cinnamon
1.Add a dash to your morning oatmeal
2.Sprinkle some cinnamon on a piece of toast
3.Put a pinch into your cup coffee or tea
4.Toss a teaspoon in a batch of baked goods
5.Make your own spicy apple cider