Snoring can be a really unpleasant problem and if a person in the family snores, the other household members can go absolutely crazy. The pharmaceutical companies offer various products that “guarantee” that this problem will be solved, but there are some natural ingredients that are also as effective, but, what is more important, do not cost almost nothing.
- Olive oil
This is an amazing oil that has many benefits, amongst which is solving the problem of snoring. You just need to pour a glass of water at a room temperature and than add a teaspoon of honey and a teaspoon of extra virgin olive oil to it.
If you want to enhance the effect, you can also add some grated fresh ginger root. Drink this beverage slowly, half an hour before bedtime.
This herb is not only delicious, but it is also really beneficial and it has great anesthetic and antiseptic effects. People who deal with the problem of snoring are recommended to drink two cups of mint tea on a daily basis. It would be even better if you drink this tea before going to bed.
The peppermint essential oil is also pretty efficient. Take a glass of lukewarm water, add a few drops of this oil to it, and gargle. Do this before going to bed as well. The peppermint oil is easily available and you can find it in the pharmacies.
This is a great Arabian spice which has a really interesting specific taste, which makes it very convenient for cooking. Still, cardamom is also very beneficial for your health since it dilutes the mucus and it makes the breathing easier. This is what makes this spice an excellent solution for people who snore.
Chew some cardamom before going to bed, or add it to a glass of water with some cinnamon and honey. You should add half a teaspoon of this spice. You can find cardamom in the stores for healthy food.