3 myths about food that you need to stop believing in

3 myths about food that you need to stop believing in

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Myth 1: Celery has a ”negative” cal

Truth: Unfortunately, there are no negative calories. However, celery contains only 10 calories per serving and is good to eat if you want to lose weight.

 

Myth 2: Vitamin C protect us from flu

Truth: Taking vitamin C when you are having flu can can shorter duration of illness.

 

Myth 3: Use plastic instead of wooden boards for cutting meat

Truth: Studies have shown that there are no realistic antibacterial effects if you use plastic instead of wooden cutting boards. In fact, if there are bacteria on wooden board, they can harm the food only if the board is sliced