7 POWERFUL TURMERIC RECIPES TO IMPROVE YOUR HEALTH, PROVEN BY 7,000 STUDIES

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Turmeric is a spice with a tangy flavor that people have been using to spice up meals and as a natural remedy for centuries. The medicinal properties of turmeric have been a subject of more than 7000 studies, which have confirmed that it can treat a variety of ailments. The spice has even been mentioned in the bible – when Jesus was born, the three wise men brought him frankincense, myrrh and gold, which may have actually been turmeric. Turmeric has been used in the ancient Ayurveda medicine for centuries, while traditional Chinese medicine has been using it as a remedy for more than 2 millennia.

Besides giving our meals a great taste, turmeric can purify the blood and were often used as a remedy for poisoning. Although the spice’s benefits have been known for quite a while, turmeric has been recognized in western society and science in the last few hundreds of years.

In recent times, studies have identified more than 40 000 new toxins which are present in the air we breathe, the water we drink and the food we eat. These toxins are present in all the products we use every day, and can seriously disrupt our chemical balance, which can lead to a variety of problems. Some of the chemicals we’re affected by every day can affect important organs in the body such as the liver, kidneys, heart and brain, which is why we need to eliminate them as soon as possible. Luckily, turmeric can help with the detoxification.

HEALTH BENEFITS OF TURMERIC

Simple lifestyle changes and adding whole foods and turmeric into your diet can detoxify the body easily and significantly improve our health. According to experts, turmeric has anti-inflammatory, antibacterial, antiviral, antifungal, antiseptic, anti-cancer and antispasmodic properties which can help with the treatment of numerous health problems. Turmeric is a pretty powerful spice and is one of the most powerful natural remedies against inflammation. According to Dr. Mercola, the active compound in the spice called curcumin is the main drive against inflammation, and it works better than most prescription drugs. Furthermore, turmeric can also improve our mental health and help you think better.

According to recent research, turmeric can prevent anxiety, depression, dementia and Alzheimer’s disease, and will also heal your gut. A healthy gut will definitely improve your overall health, which is why you need to pay more attention to its health. Most of the mood hormones are present in the gut (95% of serotonin), which is why you need to keep it healthy at all times.

HOW TO USE TURMERIC

There are different ways in which you can use turmeric to improve your overall health. Here are the best ones:

TURMERIC JUICE SHOT

INGREDIENTS
  • ½ inch turmeric root
  • ½ a lemon
  • A pinch of sea salt
PREPARATION

Squeeze half a lemon in a bowl and add the salt and turmeric powder, then take the mixture every morning on an empty stomach.

TURMERIC TEA

INGREDIENTS
  • A bit of lime juice
  • A pinch of sea salt
  • ½ a teaspoon of grated turmeric
  • A cup of hot water
  • A bit of honey
PREPARATION

Boil the water in a pot first. Next, add the grated turmeric, lower the heat and simmer the mixture for a few minutes. Now, strain the hot tea and leave it to cool down before adding the other ingredients. Enjoy this healthy tea warm.

TURMERIC SOUP

INGREDIENTS
  • 4 cups vegetable or bone broth
  • A knuckle of fresh turmeric (chopped)
  • A pinch of black pepper
PREPARATION

Boil the turmeric in the broth for about 15 minutes, then take it out, add a bit of black pepper and consume the soup warm.

TURMERIC SCRAMBLE

This one’s easy – just make scrambled eggs and sprinkle a bit of powdered turmeric on top.

GOLDEN MILK

INGREDIENTS
  • ¼ cup water
  • A cup or coconut or almond milk
  • A teaspoon of turmeric powder
  • ¼ teaspoon vanilla powder
  • ¼ teaspoon ginger powder
  • A bit of cloves, cardamom or cinnamon
  • 2 teaspoons honey
PREPARATION

Boil all the ingredients in a pot, then leave the mixture to cool down a bit before consumption.

TURMERIC SMOOTHIE

INGREDIENTS
  • A teaspoon of turmeric powder
  • 1 ½ cups of frozen pineapple or mango
  • 2 tablespoons coconut flakes
  • A teaspoon of hemp hearts
  • A teaspoon of maca root
  • A bit of black pepper
PREPARATION

Just like any other smoothie, mix everything in a blender and consume it fresh.

TURMERIC KEFIR

Add a teaspoon of turmeric powder to a cup of kefir and drink the mixture for a nice energy boost in the morning.