Alcohol vs Health

Alcohol vs Health

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Having a few drinks every day may be just as destructive as excessive binge drinking. The constant insult to the liver and digestive track can lead to pancreatitis, cirrhosis and ulcers.
There is a lot of good giving up alcohol can do.
1. Weight loss
Cutting back on your evening beers can reduce your daily intake of calories anywhere from 150 to 1,000, depending on how many you drink. This can help you to lose some off the pounds.
2. Skin heals
When you drink, you become dry out. Your skin tightens and becomes irritated. When you stop drinking, you’re more likely to stay hydrated and have healthier skin.
3. Sleep better.
When you don’t drink, you sleep better. Seems counter-intuitive, right? Going to sleep is so easy when you’ve had a nightcap. Staying asleep is the problem. Alcohol disrupts our stages of deep sleep, making us feel exhausted the next day no matter how much we were sleeping.
4. Save money
This isn’t really a health impact, but one out of every hundred dollars that we spend goes to alcohol. Giving up the drink saves us some cash in the long run!