Anyone who has tried to lose weight knows how difficult task this process can be. As a matter of fact, losing weight is not a quick process and it requires strong determination and discipline during the entire time.
It is important to say that there is not a shortcut to losing weight, just as with any other process. It turns out that the allegedly miraculous pills and supplements which promise amazing results are far from effective. After all, losing weight within a very short period of time is almost impossible.
In addition to this, most of the pills and supplements offered on the market have not been tested or approved for safe use. This leads us to the conclusion that the traditional and all-natural way of losing weight, based on regular exercise and consumption of healthy foods, is the best so far. This process incorporates many factors which result in permanent effects, such as avoidance of stress, proper hydration, good night`s sleep, proper diet, and daily workout.
It has been shown that one of the best and most potent allies in the fight against excess pounds is the apple cider vinegar. Read on and learn what this ingredient can do for you!
- Prevents Fat Deposits
It has been scientifically shown that apple cider vinegar is rich in dietary acetic acid, an acid which reduces the total cholesterol and triacylglycerol in the blood. Consequently, it raises the excretion of faecal bile acid and it prevents conversion of energy into fat ( lipogenesis) in the liver.
- Provides a Feeling of Satiety
A study published in the European Journal of Clinical Nutrition in 2005 has shown that patients who were given white bread soaked in vinegar felt less hungry than the group that was given bread only.
The finding of this study suggest that the consumption of apple cider vinegar prior meals helps individuals consume less calories and small portions afterwards.
- Body Detoxification
This completely natural ingredient absorbs the toxins into the digestive tract, which in turn helps you eliminate them easily. In addition to this, it prevents the accumulation of toxic substances due to the regulation of bowel movements. Once the toxins are eliminated, you will be able to manage both digestion and metabolism much easier.
- It Affects Insulin Receptors
Insulin affects the digestion of dietary fat and the way in which the fat is stored in the body. High levels of insulin activate the lipases, compounds which are responsible for the process of breaking down fat.
On the other hand, when the levels of insulin are low, the lipases are not active, meaning that the fatty acids are converted into fat molecules and stored as fat droplets.
It has been shown that the consumption of vinegar lowered postprandial glycemia (blood sugar levels after eating) in subjects resistant to insulin by staggering 64 percent in comparison to placebo values.
In addition to this, it also improved the postprandial (post-meal) insulin sensitivity by 34 percent, meaning that apple cider vinegar regulates insulin levels and insulin sensitivity in patients with or without diabetes.
- Improves Blood Sugar Levels
It is a well known fact that higher blood sugar levels increase the craving for sweet food. The body is supplied with energy by low-sugar and complex carb meals, due to the fact that they are converted into glucose longer. This is highly beneficial for the body because it allows a balance of the blood sugar levels.
To the contrary, meals and snacks which are high in sugar provide a quick energy boost and they are metabolized much faster. The oscillations of blood glucose levels result in constant cravings for sweet food. Consequently, the whole cycle of sugar is vicious.
The combination of complex carbohydrates and vinegar acts as strong anti-glycemic agent, which in turn stabilizes blood sugar. It has been shown that vinegar lowered postprandial glycemica ( plasma glucose concentrations after meals) by 20 percent, when compared to placebo.
- Helps You Reduce Waist Circumference and Abdominal Fat
A 2009 study has shown that obese people who consumed 15-30 ml of vinegar diluted in 500ml of water on a daily basis for a year had reduced their waist circumference and abdominal fat, lost weight, and decreased their blood triglycerides.
- 15mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms
- 30mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms
How to Include Apple Cider Vinegar (ACV) into Your Diet to Lose Extra Weight
It is recommended to opt for organic, unfiltered, raw vinegar which has some cloudy deposits at the bottom of the container. In other words, this vinegar has not been filtered too much and it still possesses the most important components.
Make sure you always us the vinegar diluted, as it may damage the teeth, throat, or stomach lining otherwise.
- Initially, add a teaspoon of apple cider to a cup of water. This solution should be consumed on a daily basis and the amount of apple cider vinegar should be gradually increased.
- After a while, add two tablespoons of vinegar to the cup of water. Consume it two to three times a day.
- For optimum results, you should consume the drink on an empty stomach or an hour prior having a breakfast, lunch, or dinner.
- Another way to use apple cider vinegar is to use it as a salad dressing or a flavoring into your dishes. For better results, combine it with turmeric.