Goji Berry
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An excellent choice, tasty and fall into a healthy diet. Commonly used to treat the eye, liver and kidney diseases. Where can we find This sweet sour fruit usually sold dried like raisins grape, has a bright red color. Like … Read More

Should we drink water with meals?
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Most of us have heard hundreds of times: it is necessary to drink 8 glasses of water a day to stay healthy and have enough fluids. So even though the water is really very good for our health, if you … Read More

Five Benefits of St. John’s Wort
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1.  Skin Treatment: If you use St. John’s Wort in topical application in the form , it can speed the healing process of burns, bruises. Hormonal Balance: The active ingredients of St. John’s wort have strong effects on hormone regulation … Read More

What to drink before going to bed?
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You might think that for a good sleep is not important what you drink before bedtime, but not so. Green tea. Have a healthy and highly recommended, but not before bedtime, because it contains caffeine. It will not help you … Read More

How to eat fruits?
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It is a lot of people who eat fruits incorrectly. Knowledge of the mechanism of correct eating fruit allows the body to utilize all the nutrients it contains. What is correct and what is wrong, when is the consumption of … Read More

What is the best time for coffee and why?
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The body produces cortisol, a stress hormone, in the morning, allowing you this way to naturally wake up. But it is also a time when usually we drink morning coffee. In this way we  confuse the organism. We all know … Read More

Several Benefits of Citrus Fruit
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All citrus fruit is acid fruit. The acid fruits are the most detoxifying fruits and excellent foods. Citrus fruits are high in vitamin C, and are good sources of folic acid and thiamine.   Have more types of Citrus Fruit … Read More

Good effects of almond
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Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits.  Аlso nutritional powerhouses, packed with healthy fats, muscle-building protein, natural fiber, beneficial minerals and heart-healthy vitamins and antioxidants.   Five Health Benefits of Almonds affecting well … Read More

Pomegranate juice
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Drinking pomegranate juice benefits our health and skin in a myriad of ways. Why terbium drink pomegranate juice: -Lowers cholesterol and other cardiac risk factors -May have benefits to relieve or protect against depression and osteoporosis -Potent anti-cancer and immune … Read More

What causes sinus infection?
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Sinus infections can lead to many undesirable symptoms. Can sinus infections cause dizziness? Answer is a yes. The resulting dizziness contributes to a sinus infection’s ability to inhibit your activities of daily living. Nasal pain, headache, runny nose, fatigue, congestion, … Read More

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