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Every time we cook rice we tend to dispose of the water, instead of drinking it. However, this is normal as we are simply not familiar with its health benefits. The next time you cook rice, make sure you keep the water and drink it, as it is loaded in beneficial nutrients which are obtained


How to Prepare Rice Water?

The whole procedure is extremely simple. You need some clean water, rice, and a pot. Boil the rice and drain the water in a separate bowl after the rice is cooked well. Make sure you don’t leave any rice in the water. As simple as that! Your rice water is ready to use.


Health Benefits of Rice Water

  1. Protection from Sun

The rice water contains oryzanol, a substance which withstands with the UV rays from the sun. You can use the rice water when taking the sun`s heat as it is more than helpful for this purpose.

  1. Remedy for Viral Infections

Due to the fact that it averts water loss, rice water is often used as a solution for fever. It has the ability to recharge the lost supplements and accelerate the recovery process.

  1. Serves as Good Source of Energy

Given the fact that it is abundant in carbohydrates, rice water is an excellent source of energy. The body needs carbohydrates and a glass of rice water in the morning is the best way to start your day.  The rice water can be used in cases of lack of energy and tiredness as well.

  1. Treats Diarrhea

Rice water works as an amazing home remedy for diarrhea and it can be used by both children and adults. Newborns are more susceptible to infections and diseases, such as diarrhea, and they must be treated on time. If not, the condition can worsen and eventually lead to dehydration. It has been scientifically shown that rice water is more reducing so as to compel in controlling the runs and re-occurrence of the stool in infants.

  1. Prevents Alzheimer`s

Even though it is not confirmed, there are few sources which suggests that cooked rice water can keep Alzheimer`s disease at bay. This is an amazing benefit of drinking cooked rice water, isn`t it?

  1. Prevents Dehydration

During the hot, summer days we tend to lose a lot of water through sweating. The rice water steps in as perfect solution to preventing dehydration and loss of vital nutrients.

  1. Prevents Cancer

The consumption of cooked rice water on regular basis can keep certain types of cancer at bay. This is one of the best advantages of drinking rice water.

  1. Prevents Constipation

Due to the fact that it is rich in fiber, rice water has the ability to smooth the progress of bowel movements. In addition to this, the starches encourage the development of useful bacteria in the stomach.

from cooking the rice.