Spending long hours at the gym is often the main solution to the issue with abdominal fat. However, a flat belly depends on other factors as well, including our diet. As a matter of fact, it turns out that the diet accounts for 90 percent of the appearance of your abs. Therefore, it is very important to pay attention to the food you consume if you want to have a flat belly.
The recipe presented in this article is extremely beneficial when it comes to the shape of your abdominal muscles. As a matter of fact, daily consumption of this drink can help you completely re-shape your belly.
Besides being extremely effective, this drink is very simple to prepare and it takes only a couple of minutes of your time.
- Take fresh parsley, put it into a food processor, and blend well
- Squeeze the juice of one lemon and add it to the blended parsley
- Finally, add ½ water and blend once again
This fat-burning drink works almost instantly and the first results are visible after only 2-3 days. Parsley is the key to its efficiency, as it is abundant in vitamins which are of utmost importance when it comes to proper digestion. Lemons are also very beneficial for the process of fat burning.
Therefore, the combination of these ingredients will not only re-shape your belly but accelerate your metabolism as well. It is recommended to consume this drink for five consecutive days on an empty stomach. Make a 10-day break and repeat the cycle.
In addition to this drink, there are also other beverages that stimulate the weight loss process. Among them are:
- Flavored Water
Slice different fruits and vegetables and put them in a mug. Pour cold water over them. Besides the fact that flavored water has better taste than plain-tasting water it also adds numerous vitamins as well.
- Watermelon Smoothie
Watermelon packs a lot of water and it is one of the best ingredients you can put in your smoothie. Combine it with some yogurt in order to create the ideal smoothie!
- Green Tea
The consumption of green tea reduces belly fat and improves you digestion. Feel free to add some honey to enrich its taste.
You should understand that patience and hard work are crucial factors for success. Don’t give up, stick to a healthy diet, consume this fat-burning drink, and you will melt the belly fat in no time.