Dozing is an inescapable piece of our life, which empowers our body to revitalize and restore the lost vitality energy of the day. All things considered, a man sleeps 7-9 hours every night, implying that we put in to around 25 years in life sleeping.
However, despite the duration of sleep, it is additionally critical in which position you rest, as it may decide your general health. Today, we will demonstrate to you proper methodologies to treat your medical problems by sleeping!
Since the dozing position influences various parts of the body, as sinuses, circulatory strain, and substantially more, here is the means by which to rest to tackle your medical problems:
- Digestion Trouble
To help digestion, sleep on the left side, to allow gravity to act and improve the process.
- Back Pain
If you suffer from back pain, you should sleep on your back, with a rolled-up towel under the curve of the back, and a pillow under the knees.
- Neck Pain
To treat the pain in the neck, place a small rolled-up towel under it.
- High Blood Pressure
Researchers at the Ehime University School of Medicine have found that sleeping positions can affect blood pressure. They discovered that in order to lower blood pressure, you should sleep down on your face.
To treat heartburn, you should sleep on the left side.
- Sinus Trouble
As advised by the Harvard Medical School, you should sleep with the head elevated in order to prevent the mucus from pooling in your sinuses.
- Shoulder Pain
Sleep on the pain-free side, with the legs bent a bit, or with one pillow between the knees, and another to the chest.
- PMS Pain
Put a pillow under the knees to stop the pain in the spine, which is a common PMS symptom.
Often, headaches are a result of a twisted neck during sleeping. To prevent this, surround the head with pillows.
Choosing your sleeping position can have a huge impact on health, and can be your ally in the treatment of your health issues. Therefore, sleep in the position that will provide relief and wake up fresh and healthy in the morning!