You are exhausted and susceptible to colds? Sleeping only a few hours at night, you spend the whole
day at work, no time to have quality, healthy meal? You weakened the immunity due to
improper way of life, and there are a few things that are essential to protect your health.
Lack of sleep and stress will increase the number of cortisol in your blood and significant impact on
your immune system and the whole body. For a quality way of life and a better state of health is very
important to have enough sleep and to be rested.
As you know cigarettes are so damaging that can cause bronchitis, pneumonia and ear infection. In
addition, it is scientifically proven that cigarettes reduce life.
Drink less alcohol. Excessive consumption of alcohol damages your immune system and affect the
liver and lungs.
Fruits and vegetables
Fruits and vegetables will provide you with all the extra energy and vitamins you need. Adults who
consume fruits and vegetables regularly in body have formed antibodies that protect them from
Nutrition is one of the most important factors affecting your health. It is very important that you take
Food which will boost your immunity.
For years, people have used the onion to defend against many diseases. Studies have shown that
people who eat a lot of onions are resilient and recover more quickly than those who
do not eat it at all.
Carrots can help to ward off seasonal colds and viruses. These vegetables are full of beta carotene,
and for a better immune system eat fresh carrots.
Spinach contains the most vitamin E, but next to it there are vitamins A, C and K, beta carotene and
iron. All nutritionists recommend spinach for better immunity.