Rarely anyone is really satisfied with their own weight – some people like to lose more weight, while others want to gain some. There are many diets that can provide results, but they are not always efficient, and sometimes do more harm than good. So, is there any working solution for losing weight? Yes, there is, and is something very simple – walking.
Walking is one of the best physical exercises there is – it involves almost all muscles in the body and can help you lose a lot of weight if you’re consistent. However, it’s not just the walking that’s important – you also need to pay attention to the rate and speed in order to use the exercise properly.
How much calories we burn depends on the walking area and our own body weight. Walking one hour with an average speed of 4 mph. will burn 400 calories. In general, you can burn 400 calories by taking 2000 steps (about a mile of distance). To lose 1 pound, you’ll need to burn 3500 calories. In order for the process to go as smoothly as possible and lose weight without compromising your health, you’ll need to lose 3500 calories per week, or 500 a day. Simple, isn’t it?
In order to increase lose this much weight, you need to make a few lifestyle changes. We suggest getting out of your car and start walking to work and back home, and walk your children to school instead of driving them. Take a walk in the park every day to relax, and try to take the steps instead of the elevator. All these simple changes will add a nice amount of steps to your routine, which will result in more calories burnt and faster weight loss.
Source : http://educationofsoul.com/