Breast cancer is one of the world main killers for women all over the world. Breast cancer can be generated by genetic factors, but the main factors that lead to breast cancer is bad lifestyle and unhealthy consuming patterns. Breast cancer can be prevented by consuming healthy food that contains anti-cancer substances. A diet that has properties to prevent cancer is very easy to be found. Here are some of the world’s best healthy foods that can help prevent breast cancer
Salmon contains vitamin D, vitamin B12 and omega-3. The nutrient contents are very effective for cell growth in the body and prevent cancer. Moreover methylcobalamin contained in vitamin B12 is effective for treating cancer.
Broccoli is a excellent vegetable if you know it real secret. Sulforaphane content and broccoli are effective for cell growth and prevent various types of cancer, especially breast cancer. Soybeans are another agricultural nutrition that can help prevent breast cancer. Soybeans have compounds that can inhibit the growth of cancer cells. Ingredients found in soybeans are very active in inhibiting the growth of cancer associated with estrogen and androgen.
Olive oil is consisting of antioxidants to ward off free radicals that trigger the onset of cancer. Consuming olive oil by mixing in the food that you are cooking would be a excellent way to help the body.
Garlic contains alliums compounds that prevent breast cancer. Garlic contains compounds that can fight breast cancer cells. Turmeric is plant that contains curcuma compounds that are anti-inflame. It is very effective in preventing and combating the growth of cancer cells, especially breast cancer. Turmeric also prevents the spreading of breast cancer to the lungs. The use of turmeric among Southeast Asian women as health supplements have been going on for hundreds of years.
Green tea contains epigallocatechin jell which is one of the most effective molecular nutrition to prevent and combat the formation of blood vessels as a result of the cancer cells. Also the green tea will prevent the growth and spread of cancer cells to other parts of the body. Japan and China have been using the green tea as treatment since lot of time.
Low-fat milk is addition great product to ward off breast cancer. The content of vitamin D in milk is effective to prevent the growth of breast cancer. Milk is also rich in calcium which is beneficial to the growth and strengthening of bones.
There are many other healthy foods that you can absorb to prevent breast cancer.