The Basic Gluten-Free Diet
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Here I can find gluten? Foods made from grains (and grain-like plants) that do not contain harmful gluten, including: 1.Flours made from gluten-free grain, nuts, beans and coconut. Look for products labeled gluten-free to avoid cross-contamination. 2.Amaranth, arrowroot, buckwheat, cassava, … Read More

What you need to know
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1.Asthma. A diet high in omega-3 s lowers inflammation. 2.Blood fat (triglycerides). High risk for heart disease. 3.Rheumatoid arthritis. Fish oil supplements (EPA+DNA) can curb stiffness and joint pain. 4.Baby development. DNA appears to be important for visual and neurological … Read More

How can reduce cellulite on legs
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1.Diet and Exercise  -Drink plenty of water. -Take a hike. -Eat a diet rich in fiber and protein. -Get the right number of calories.   2.Specific Exercise – Thigh Raise 3.Specific Exercise – Pony Kick 4.Specific Exercise – Thigh Chair … Read More

Secrets of Cinnamon in the Diet
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Five hidden health secrets of cinnamon: 1.Heals sore throats & soothes colds 2.Alleviates symptoms of PMS 3.Balances blood sugar – Instead of swinging from one end of the sugar-spectrum to the other, help regulate and lower their blood sugar levels. … Read More

Burrning stomach fat with a drink
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Statistics shown that there was an increase in fatness for  40% in the last three decades. Many weight loss products on the market for the health supplement industry that has taken full advantage of this problem, are available. Since these … Read More

Six useful tips for losing weight
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Here are some tips about nutrition and weight loss, which can be worth gold when you choose the weight loss. A food diary This is a very good way to know what you really eat. Studies that have dealt with … Read More

Natural Way to Avoid Chests Cancer
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Breast cancer is one of the world main killers for women all over the world. Breast cancer can be generated by genetic factors, but the main factors that lead to breast cancer is bad lifestyle and unhealthy consuming patterns. Breast … Read More

Avoid Saggy Breasts
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A common issue many women have to cope with, especially as they age, is sagging breasts. The thing is that breasts lost their elasticity with age and thus becoming saggy. Breast lose their firmness as a result of many factors … Read More

Parsley Juice That Decrease Cholesterol Level
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We are familiar with the fact that parsley and lemon are really healthy. That is why their combination is even more magical. Parsley is great when used in everyday cooking as it is added in the meals as an additive … Read More

Alcohol vs Health
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Having a few drinks every day may be just as destructive as excessive binge drinking. The constant insult to the liver and digestive track can lead to pancreatitis, cirrhosis and ulcers. There is a lot of good giving up alcohol … Read More

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